If you want to get rid of fat in your body and want to be fitter, following the 7-day water diet list will be a big step for you. For this, we will examine in detail what the 7-day water diet list is and how to follow it.
7 Day Water Diet List
The water diet is not consuming any food other than plenty of water and liquids during the day. There is of course a theory behind the water diet, which is unknown about its first appearance and the date it was recommended. According to research, this theory, which is fed by information about human biology, is that when you drink cold water, you burn extra calories to match the temperature of the water to your body temperature. This makes it easier to lose weight. With this diet, which helps you leave behind the neglected water consumption in daily life and to take in enough water, your kidneys work harder and allow you to remove toxins from your body. Water, which helps protect your joints and therefore your spine, also helps you adjust your body temperature by balancing your blood pressure.
How to Apply Water Diet?
The water diet, which creates a detox effect on your body and accelerates your calorie burning, is applied by having at least 2 liters per day. In addition to providing a feeling of satiety, other liquids that will disrupt your blood pressure balance during the day should also be avoided. However, this issue, which is researched by experts, is that only consuming water will be harmful to your body, so it would be right for your health to add foods with high liquid content and nutritional value to your diet. In this way, you will balance the calorie value you take during the day.
Let's examine the water diet we have prepared for you in detail;
DAY 1
- Breakfast: 2 glasses of freshly squeezed apple juice
- Snack: A glass of papaya juice
- Lunch: A bowl of watermelon
- Snack: A glass of freshly squeezed orange juice or lemon water
- Dinner: A glass of water
- Last snack: An apple and 2 glasses of water
DAY 2
- Breakfast: One boiled egg and 2 glasses of water
- Snack: A glass of raw cabbage salad and 2 glasses of water
- Lunch: Shepherd's salad and a glass of water
- Snack: 2 tomatoes and a glass of water
- Dinner: A glass of freshly squeezed tomato juice
- Last snack: A glass of cooked zucchini and 2 glasses of water
DAY 3
- Breakfast: One apple and 2 glasses of water
- Snack: 1 cup of papaya fruit and a glass of water
- Lunch: Shepherd's salad and a glass of water
- Dinner: A glass of freshly squeezed tomato juice
- Last snack: A glass of cooked zucchini and 2 glasses of water
DAY 4
- Breakfast: A glass of skim milk and 2 glasses of water
- Snack: One banana and 2 glasses of water
- Lunch: A glass of milk and 2 glasses of water
- Snack: Give a banana and 2 glasses of water
- Dinner: One banana
- Last snack: A glass of water and a banana
DAY 5
- Breakfast: 1/2 bowl of boiled brown rice and 2 glasses of water
- Snack: 2 tomatoes and 2 glasses of water
- Lunch: A bowl of boiled brown rice with tomato sauce and 2 glasses of water
- Snack: 2 tomatoes
- Dinner: A bowl of steamed brown rice
DAY 6
- Breakfast: 1/2 bowl of boiled brown rice and 2 glasses of water
- Snack: 2 tomatoes, 2 glasses of water
- Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
- Dinner: A glass of water with lemon
- Last snack: A bowl of salad and a glass of water
DAY 7
- Breakfast: 1/2 bowl of boiled brown rice and 2 glasses of water
- Snack: 2 tomatoes, 2 glasses of water
- Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
- Snack: 2 cucumbers
- Dinner: A glass of water with lemon
- Last snack: A bowl of salad and a glass of water
