HIQ Creatine Monohydrate contains 100% pure and high quality 200 Mesh creatine monohydrate raw material. Creatine raw material being 200 mesh increases its absorption by the body and increases utilization.
Scientific research on creatine has proven that it can increase muscle size and strength. Taking creatine supplements gives your muscles extra fuel and allows you to do high-intensity exercise for longer. Creatine is most effective for high-intensity and repetitive sports and activities such as bodybuilding, combat sports, track and field events, soccer, hockey, and track and field or swimming sprints.
The good news is that creatine supplementation has been studied extensively in the scientific community. If you take creatine supplementation correctly, science largely recognizes it as safe and effective. In short, creatine safely delivers on its promises of strength and muscle gain when taken as recommended.