The Aristotle diet food list, as its name suggests, comes from Aristotle. The reason it comes from Aristotle is that it is a form that is applied by taking into account Aristotle's daily lifestyle and is similar to the eating habits of people living in ancient times.
What is the Aristotle Diet Food List?
We can basically define the Aristotle diet as 'a process that supports a person's lifestyle and brings them closer to nutrition and daily life rather than a diet.' There are certain rules for applying the Aristotle diet. These are;
1. Purifying your body
Nutritional purification refers to an approach that aims to cleanse the body of toxins and support its healthy functioning. It is about choosing the right foods and avoiding some harmful habits.
2. Purify your mind
Nutrition not only affects our physical health, but can also significantly affect our mental health. A healthy and balanced diet can provide mental purification and clarity.
3. Purify your soul
Nutrition purifies the soul, an approach that aims to increase inner balance and peace by choosing the right foods and eating consciously.
This diet is completed for an average of 3 weeks and thanks to this, the pineal gland located in the brain is cleaned. The cleansing of the pineal gland regulates the person's hormones and limits the feeling of hunger.
What to Eat on the Aristotle Diet?
When preparing the Aristotle diet, vegetables and fruits are given priority. In this way, the intestines are prioritized and the digestive system is aimed to be regulated. Seaweed, turnip, cherry, banana, celery and Chinese cabbage are examples of products that should be consumed during the diet. The following foods are also used along with these;
- Oatmeal and oatmeal biscuits
- Bread and other pastries made from flour
- Vegetables that contain high amounts of sugar, such as potatoes, corn, and peas
- Juices from fruits with high sugar content, such as cherries, oranges or watermelon
- Foods containing gluten, such as rice and pasta
The Aristotle Diet Program
Breakfast:
Breakfast will start at 8am and you can start with 2 boiled eggs. Alternatively, you can add a low-fat omelet instead of eggs. In addition, low-fat cheese and plenty of greens should be added.
Snack:
It is made at 10. During this meal, 2 cucumbers and a tea glass of yellow roasted chickpeas are eaten.
Lunch:
In this meal, which will be eaten between 12.30 and 13, grilled red or white meat can be preferred. In addition, a single type of greenery and fresh salad are also consumed.
Snack 2:
A bowl of strawberries can be eaten between 15:00 and 16:00.
Evening meal:
For 19 o'clock, a bowl of salad and red meat is eaten.
How to Make the Aristotle Diet
The most important criterion of the Aristotle diet is to consume at least 2.5 liters of water during the day. Breakfast should be eaten at 8:00 at the latest and dinner at 19:30. The time left in between is important for the body to digest. The body is purified during this time. Warm water is drunk half an hour before breakfast. While consuming warm water, 7 drops of lemon or a little honey can be added. In this way, the stomach is also cleaned and fat burning in the body is accelerated.
In the Aristotle diet, a 3 main and 2 snack diet is applied during the nutrition program. Protein-based foods are preferred for all 3 meals. Gluten should not be consumed. Not skipping snacks in any way is among the conditions of the diet. Fruits and vegetables planned to be consumed should be raw. Small exercises or walks during the day accelerate weight loss.
Can You Consume Coffee on the Aristotle Diet?
Coffee should not be consumed on the Aristotle diet. The reason is that coffee is harmful to the body due to its caffeine and content.
Does Aristotle Diet Help You Lose Weight?
In the Aristotle diet, weight loss, the body's metabolic rate and digestive system will work healthily, so each individual who applies this diet will start to lose weight and live a healthy life. For this, the waist will be thinned and the fat rate will decrease. As a result, when the Aristotle diet is applied correctly and consistently, the body health and weight loss we mentioned will be possible.
