What is Bromelain? What are its benefits?

Bromelain is a protein-digesting enzyme mixture found naturally in the stem, fruit, and juice of pineapples. Used as a supplement, bromelain is used to relieve pain and reduce inflammation in chronic inflammation such as allergies, osteoarthritis, sinusitis, and ulcerative colitis.

What is Bromelain? What are its benefits?

Bromelain is a digestive enzyme found in the fruit, peel and stem of pineapple. Although it is found in its juice and fruit, it is mostly found in the stem. It is also known as pineapple extract or pineapple essence. It is also thought to prevent inflammation in the body. This feature is also called anti-inflammatory. This feature is also found in other foods, such as cranberries. However, pineapple has more areas of use.

Some potential uses for bromelain include:

• Digestive Health: Bromelain can aid the digestive system as it is an enzyme that can break down proteins. For this reason, some people may try to support their digestion by using bromelain supplements with meals.
• Anti-Inflammatory Effects: Bromelain is an enzyme believed to have anti-inflammatory properties. For this reason, some people may use bromelain supplements for the purpose of treating joint pain, inflammation or injuries.
• Lymphedema Treatment: In some cases, bromelain may be used to treat lymphedema (swelling of the lymph nodes). However, more research is needed.
• Cardiovascular Health: Some studies suggest that bromelain may support cardiovascular health, but more research is needed.

What are the benefits of bromelain?

Bromelain is very effective for the proper functioning of the systems in the body of people. It also reduces the symptoms that occur due to respiratory tract disorders. Using bromelain in certain dosages ensures that people have a healthier and stronger immune system.

• Osteoarthritis (Calcification)

• Cardiovascular Diseases

• Asthma

• Chronic Sinusitis

• Colitis

• Burns and Injuries

• Cancer

• Pancreatic Insufficiency

• Lose Weight

What Foods Contain Bromelain?

Bromelain, which is found in high amounts in the stem and peel of pineapple, can be taken into the body in this way. Bromelain can also be found in different foods and the body's necessary bromelain needs can be met in this way. Foods containing bromelain can be listed as follows:

• Ginger

• Kiwi

• Yogurt

• Asparagus

• Fig

• Cabbage and Korean pickles

What are the harms of bromelain?

Bromelain is an enzyme blend that is generally considered safe, but it can rarely cause side effects in some people. These side effects can include:

• Nausea in the stomach

• Vomiting and diarrhea

• Increased heart rate

• Heavy menstrual bleeding

• Skin problems such as hives or rashes

• Respiratory tract problems